Is Snack Noodles Chicken and Mushroom Flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- skimmed milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Noodles (63%) [wheat Flour (wheat Flour, Calcium Carbonate), Palm Oil, Salt, Raising Agents: Potassium Carbonates, Sodium Carbonates], Maltodextrin, Wheat Flour, Freeze Dried Sweetcorn, Soy Sauce Sachet (4%) [water, Acidity Regulator: Acetic Acid; Salt, Soy Sauce Powder (soya Beans, Wheat, Maltodextrin, Salt), Sugar, Molasses], Onion Powder, Palm Fat, Skimmed Milk Powder, Sugar, Flavourings (contains Milk), Potassium Chloride, Salt, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-ribonucleotides; Dried Mushrooms, Yeast Extract, Mushroom Juice Concentrate, Dried Chives, Turmeric Powder, Acidity Regulator: Citric Acid; Turmeric Extract, Ground Sage. Contains Wheat, Soy, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Noodle · Dried, Pouch