Is Snack Noodles Chicken and Mushroom Flavour Low FODMAP?

Ingredients

Noodles (63%) [wheat Flour (wheat Flour, Calcium Carbonate), Palm Oil, Salt, Raising Agents: Potassium Carbonates, Sodium Carbonates], Maltodextrin, Wheat Flour, Freeze Dried Sweetcorn, Soy Sauce Sachet (4%) [water, Acidity Regulator: Acetic Acid; Salt, Soy Sauce Powder (soya Beans, Wheat, Maltodextrin, Salt), Sugar, Molasses], Onion Powder, Palm Fat, Skimmed Milk Powder, Sugar, Flavourings (contains Milk), Potassium Chloride, Salt, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-ribonucleotides; Dried Mushrooms, Yeast Extract, Mushroom Juice Concentrate, Dried Chives, Turmeric Powder, Acidity Regulator: Citric Acid; Turmeric Extract, Ground Sage. Contains Wheat, Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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