Is Snack Pack Spinach Parmesan Tzatziki Dip Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red bell peppers
bell peppers
paprika
food starch

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SPINACH PARMESAN TZATZIKI DIP: YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, BEAR, ACID, CULTURES), SHREDDED FRESH SPINACH, LACTOSE, SHREDDED SUB 3%, BELL PEPPERS, LACTOFERRIN, PAPRIKA, PROTEIN, RED BELL PEPPERS, RED ONION, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), ONIONS, SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC, VINEGAR, NATURAL FLAVOR, NATURAL PRESERVATIVE, GUAR GUM, YEAST EXTRACT. PRETZELS: ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID), SALT, SUNFLOWER OR CANOLA OIL, CORN SYRUP, MALT SYRUP AND YEAST. CONTAINS MILK, WHEAT. MAY CONTAIN SESAME.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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