Is Snack Pack Spinach Parmesan Tzatziki Dip Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- red onion
- lactose
- wheat
- enriched wheat flour
- natural flavor
- red bell peppers
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
SPINACH PARMESAN TZATZIKI DIP: YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, BEAR, ACID, CULTURES), SHREDDED FRESH SPINACH, LACTOSE, SHREDDED SUB 3%, BELL PEPPERS, LACTOFERRIN, PAPRIKA, PROTEIN, RED BELL PEPPERS, RED ONION, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), ONIONS, SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC, VINEGAR, NATURAL FLAVOR, NATURAL PRESERVATIVE, GUAR GUM, YEAST EXTRACT. PRETZELS: ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID), SALT, SUNFLOWER OR CANOLA OIL, CORN SYRUP, MALT SYRUP AND YEAST. CONTAINS MILK, WHEAT. MAY CONTAIN SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dip · Pouch, Spreadable, Crunchy?