Is Snack right fruit and oat Vegetarian?

Ingredients

Farine de bill, hulle végétale (anticoyant (E3 sucre fruits secs (7%) (raisins de Corinthe, raisins de one complet 05 2), fucos de blé, mélasse det (Matt), éffant (écithine de saja), épice code, na muscade), aniden (de Mé), sel, ardime natu deb de part et du saja. Peut contenir de h de la cacahuita da sésame et du lu des à que, de la caca RQUE EN AUSTRALE 9310072 034751

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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