Is Snack Squares, Nut & Sea Salt (Almonds, Peanuts) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa butter
chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Soy Protein Crisps (Soy Protein Isolate, Rice Flour, Raisin Juice Concentrate, Honey), Tapioca Syrup, Toasted Oats (Oats, Brown Sugar, Sugar), Chocolate, Peanuts, Sugar, Raw Cane Sugar, Cocoa Powder, Glycerine, Sunflower Oil, Less Than 2% - Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Mixed Tocopherols To Maintain Freshness, Natural Flavor

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