Is Snack Squares, Nut & Sea Salt (Almonds, Peanuts) Gluten Free?
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Ingredients
Almonds, Soy Protein Crisps (Soy Protein Isolate, Rice Flour, Raisin Juice Concentrate, Honey), Tapioca Syrup, Toasted Oats (Oats, Brown Sugar, Sugar), Chocolate, Peanuts, Sugar, Raw Cane Sugar, Cocoa Powder, Glycerine, Sunflower Oil, Less Than 2% - Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Mixed Tocopherols To Maintain Freshness, Natural Flavor
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.