Is Snackachangi Potato Chips Sour Cream Chives & Onion Low FODMAP?
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Ingredients
Potatoes, Sunflower Oil, Sour Cream, Onion and Chives Sprinkle (Sugar, Salt, Vegetable Powders (Onion, Garlic), Natural Flavour<sup>1</sup>, Buttermilk Powder, Whey Powder<sup>1</sup>, Mineral Salt (Potassium Chloride), Cream Powder, Yeast Extract, Vegetable Fat Powder, Herb (Parsley))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.