Is Snacking Essentials Fruit and Nut Mix Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sultanas, Sunflower Oil, Dried Diced Apricots, Apricots, Rice Flour, : Sulphur Dioxide, Almonds, Blanched Peanuts, Cashew Nuts, Flame Raisins, Raisins, Lergy Advice: For Allergens Yalso , Other Nuts, Milk And Soya See In Bold Capitals, Futrition Information Ypical Values Energy Per 40G Serving 685Kj
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Pouch, Dried