Is Snackrite Lentil Rings Sour Cream & Chive Flavour Vegetarian?
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Ingredients
Red Lentil Flour (58%), Kibbled Rice, Vegetable Oils (rapeseed Oil, Sunflower Oil), Potato Maltodextrin, Onion Powder, Salt, Sugar, Yeast Extract, Flavourings, Dehydrated Onion Granules, Acid: Citric Acid; Firming Agent: Calcium Carbonate; Garlic Powder, Parsley, Colour: Paprika Extract. May contain Milk, Soya and Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.