Is Snacksters Chicken Mayo Low FODMAP?
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Ingredients
Atmeal Bread Contains: Wheat Flour (Contains: Calcium Carbonate, Iron, Thiamin, Nicotinic Acid), Water, Oatmeal, Wheat Bran, Yeast, Demerara Sugar, Salt, Wheat Gluten, Spirit Vinegar, Emulsifiers: E472e, E471, : E282, Vegetable Oils (Rapeseed, Palm), Malted Barley Flour, Flour Treatment Agent: E300, Palm Fat, Chicken Mayonnaise Filling, Contains: Mayonnaise (Rapeseed Oil, Water, Humectant: E326, Sugar, Pasteurised Egg, Salt, Modified Potato Starch, Acidity Regulator: E260, Stabilisers: E415, E412, Lemon Juice From Concentrate, Mustard Flour, : E202, Turmeric, Colour: E160a), Chicken, Tapioca Starch, Dextrose, D-xylose, Chicken Seasoning (Maltodextrin, Yeast Extract, Salt, Spice Extract, Anti-caking Agent: E551, Herb Extract), Seasoning (Salt, Onion Powder, Horseradish Powder, Spice, Garlic Powder, Sugar, Rusk (Contains Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Yeast Extract, Spice Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.