Is Snacksters Classic Breakfast Wrap 163G Low FODMAP?
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Ingredients
Wrap: Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Humectant: Glycerol; Sugar, Raising Agents: Diphosphates, Sodium Carbonates; Spirit Vinegar, Emulsifier: Mono and Di-Glycerides of Fatty Acids; Acidity Regulator: Citric Acid; Preservatives: Potassium Sorbate, Calcium Propionate; Salt, Stabiliser: Sodium Carboxy Methyl Cellulose; Wheat Starch, Flour Treatment Agent: L-Cysteine Hydrochloride, Baked Beans (30%): Navy Beans (51%), Water, Tomato Concentrate, Sugar, Modified Maize Starch, Salt, Natural Flavourings, Cooked Sausage (27%): Pork (80%), Water, Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spices, Herbs, Yeast Extract, Antioxidants: Sodium Ascorbate, Citric Acid, Ascorbyl Palmitate, Alpha-Tocopherol; Stabiliser: Diphosphates; Dextrose, Spice Extracts, Onion Powder, Preservatives: Sodium Nitrate, Sodium Nitrite, Cooked Bacon Pieces (4.5%): Pork, Salt, White Sugar, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.