Is Snak Club Tajin Peach Rings Chili & Lime Low FODMAP?

Ingredients

PEACH RINGS (SUGAR, GLUCOSE SYRUP, CORN SYRUP, MODIFIED CORN STARCH, FUMARIC ACID, CITRIC ACID, TARTARIC ACID, MALIC ACID, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL PEACH FLAVOR, TITANIUM DIOXIDE [COLOR] AND ARTIFICIAL COLORS YELLOW 5, RED 40 AND YELLOW 6), TAJÍN® CLÁSICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, DEHYDRATED LIME JUICE, SILICON DIOXIDE), CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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