Is Snaktastic Wasabi Mix Rice Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

26% Rice, 16% Peanuts, Vegetable Oil (Sunflower, Rice, Coconut), Modified Cornstarch, Starch (Corn, Tapioca), Sugar, Wheat Flour, Maltodextrin, Wasabi Seasoning (Dextrose, Flavouring [contains Mustard], Onion Powder, Spices [contain Mustard], 0.1% Wasabi Powder, Glucose, Acid: Citric Acid), Salt, Dextrin, Soy Sauce (Soybeans, Wheat, Water, Salt), Lactose (Milk), Potassium Chloride, Seaweed, Colors: Curcumin, Copper Complexes of Chlorophyll, Plain Caramel, Paprika Extract; Yeast Extract, Antioxidant: Tocopherol-Rich Extract; Capsicum Extract, Soy Sauce Powder (Soybeans, Wheat, Salt, Maltodextrin). Contains Mustard, Peanuts, Wheat, Milk, including cereals containing Gluten. May also contain Nuts and Sesame.

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About this product

Snack · Pouch

Flavor
SpicySavorySaltyNutty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go