Is Snaktastic Wasabi Mix Rice Snacks Low FODMAP?
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Ingredients
26% Rice, 16% Peanuts, Vegetable Oil (Sunflower, Rice, Coconut), Modified Cornstarch, Starch (Corn, Tapioca), Sugar, Wheat Flour, Maltodextrin, Wasabi Seasoning (Dextrose, Flavouring [contains Mustard], Onion Powder, Spices [contain Mustard], 0.1% Wasabi Powder, Glucose, Acid: Citric Acid), Salt, Dextrin, Soy Sauce (Soybeans, Wheat, Water, Salt), Lactose (Milk), Potassium Chloride, Seaweed, Colors: Curcumin, Copper Complexes of Chlorophyll, Plain Caramel, Paprika Extract; Yeast Extract, Antioxidant: Tocopherol-Rich Extract; Capsicum Extract, Soy Sauce Powder (Soybeans, Wheat, Salt, Maltodextrin). Contains Mustard, Peanuts, Wheat, Milk, including cereals containing Gluten. May also contain Nuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.