Is Snek Ku Tam Tam Crab Flavoured Snacks 200g Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Sugar, Garlic, Salt, Raising Agent (Ammonium Bicarbonate), Glucose (Sulphites), Crab Seasoning (Hydrolyzed Fish Protein (Fish)), Shrimp Powder (Crustaceans), Molluscs, Whey Powder (Milk), Celery, Dextrin, Corn Starch, Monosodium L-glutamate, Caramel (Sulphites), Hydrolyzed Vegetable Protein (Soya Beans), Sunset Yellow (E110), Disodium 5'Inosinate, Disodium 5' Guanylate, Contains From Wheat, Soy, Milk, Fish, Crustaceans And Sulphites, Produce In A Facility That Uses Peanut, Egg, Tree Nut, Sesame And Bean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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