Is Cheetos Puffs Souffles Cheese Flavoured Snacks Low FODMAP?
Description
Light, airy puffs deliver a pronounced cheese flavor with a crisp exterior and tender interior; the powdery coating commonly leaves residue on fingers. Reviewers note convenience for snacking, popularity at gatherings, and occasional complaints about uneven bag fill or stale pieces. Typically eaten straight from bag or shared at parties.
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Description
Light, airy puffs deliver a pronounced cheese flavor with a crisp exterior and tender interior; the powdery coating commonly leaves residue on fingers. Reviewers note convenience for snacking, popularity at gatherings, and occasional complaints about uneven bag fill or stale pieces. Typically eaten straight from bag or shared at parties.
Ingredients
Enriched cornmeal (cornmeal, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil, seasoning (modified milk ingredients, cheddar cheese, vegetable oil, maltodextrin, salt, monosodium glutamate, lactic acid, citric acid, sunset yellow FCF, natural and artificial flavour), salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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