Is Snickerdoodle Cookie Vegan?
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Why it's a maybe for vegan
- xanthan gum
xanthan gum
Dietitian noteXanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.
Note by Rhyan Geiger, RDN
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Ingredients
Gluten Free Flour Blend (Oat Flour, Brown Rice Flour, White Rice Flour, Millet Flour, Sorghum Flour, Potato Starch, Xanthan Gum), Non GMO Canola Oil, Rice Syrup, Grape Juice, Organic Cane Sugar, Organic Brown Sugar, Water, Organic Date Paste, Cinnamon, Baking Soda (Sodium Bicarbonate), Organic Vanilla Extract, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.