Is Snickers Protein Peanut Butter Chocolate Bar Low FODMAP?
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Why it's not low FODMAP
- milk
- fructo-oligosaccharide
- sweetened condensed skimmed milk
- lactose
- skimmed milk powder
- flavourings
- natural flavouring
- milk protein
- whey protein concentrate
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Milk Chocolate (19%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifiers (Soya Lecithin, E476), Vanilla Extract), Protein Blend (17%) (Whey Protein Concentrate (Milk), Milk Protein Isolate, Milk Protein, Emulsifier (Soya Lecithin)), Peanuts (14%), Caramel (12%) (Sweetened Condensed Skimmed Milk, Glucose Syrup, Invert Sugar Syrup, Palm Oil, Butter (Milk), Sugar, Emulsifier (E471), Stabiliser (Pectin), Salt, Natural Flavouring), Humectant (Glycerol), Glucose Syrup, Peanut Flour, Sugar, Bulking Agent (Polydextrose), Fructo-Oligosaccharide, Flavourings (Peanut, Milk), Sunflower Oil, Salt, Colour (Plain Caramel), Antioxidant (Natural Mixed Tocopherols)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
Where to buy
Snickers Protein Peanut Butter Chocolate Bar is available at 1 retailer
About this product
Protein Bar · Bar