Is Snickers Protein Peanut Butter Chocolate Bar Low FODMAP?
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Ingredients
Milk Chocolate (19%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifiers (Soya Lecithin, E476), Vanilla Extract), Protein Blend (17%) (Whey Protein Concentrate (Milk), Milk Protein Isolate, Milk Protein, Emulsifier (Soya Lecithin)), Peanuts (14%), Caramel (12%) (Sweetened Condensed Skimmed Milk, Glucose Syrup, Invert Sugar Syrup, Palm Oil, Butter (Milk), Sugar, Emulsifier (E471), Stabiliser (Pectin), Salt, Natural Flavouring), Humectant (Glycerol), Glucose Syrup, Peanut Flour, Sugar, Bulking Agent (Polydextrose), Fructo-Oligosaccharide, Flavourings (Peanut, Milk), Sunflower Oil, Salt, Colour (Plain Caramel), Antioxidant (Natural Mixed Tocopherols)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.