Is SNICKERS, TWIX, 3 MUSKETEERS & MILKY WAY Full Size Candy Bars Assorted Variety, 33.31 Oz, 18 Ct GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

skim milk chocolate
cocoa powder processed with alkali
cocoa powder
chocolate
cocoa butter
milk chocolate

skim milk chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Snickers Bars: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor. Twix Cookie Bars: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, PGPR, Artificial Flavors), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Corn Syrup, Skim Milk, Dextrose, Less than 2% - Salt, Cocoa Powder, Soy Lecithin, Modified Corn Starch, Baking Soda, Artificial Flavor. 3 Musketeers Bars: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Sugar, Corn Syrup, Vegetable Oil (Hydrogenated Palm Kernel Oil and/or Palm Oil), Cocoa Powder Processed with Alkali, Less than 1.5% - Salt, Egg Whites, Artificial and Natural Flavors. Milky Way Bars: Milk Chocolate (Sugar, Cocoa Butter, Skim Milk Chocolate, Lactose, Milkfat, Soy Lecithin, Art1fick Flavor), Corn Syrup Sugar, Vegetable Oil (Hydrogenated Palm Kernel Oil and/or Palm Oil), Skim Milk, Less than 2% - Mina], Cocoa Powder Processed with Alkali, Barley Malt Extract, Lactose, Salt, Egg Whites, Chocolate, Artificial Flavor.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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