Is Sno Dairy Free Mint Chocolate Cookies Ice Cream Low FODMAP?
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Ingredients
Gluten free oat beverage (water, organic gluten free oat flour), Chocolate cookie: brown rice flour, cane sugar, apple sauce, rapeseed oil, cocoa powder, tapioca starch, potato starch, baking powder, natural flavor, salt), Sugars (cane sugar, tapioca syrup), Coconut oil, Rapeseed oil, Rice flour, Natural flavors, Pea proteins, Acacia gum, Tara gum, Guar gum, Sunflower lecithin, gellan gum, Chlorophyll.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.