Is Snokey piri piri chicken Low FODMAP?

Ingredients

British Chicken Breast Portions (90%), Sunflower Oil, Sugar, Dried Red Bell Pepper, Salt, Yeast Extract, Chilli Powder, Smoked Paprika, Chilli Flakes, Dried Garlic, Paprika Extract, Smoked Salt, Onion Powder, Paprika, Tomato Powder, Jalapeño Pepper Powder, Garlic Powder, Coriander, Cumin, Ginger Powder, Cayenne Pepper, Maltodextrin, Allspice, Rapeseed Oil, Chilli Extract, Lemon Juice Powder, Coriander Leaf, Cinnamon Powder, Lemon Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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