Is SNOW'S, BUMBLE BEE, ITALIAN STYLE WHITE CLAM SAUCE Low FODMAP?
Description
Offers a mild briny seafood flavor and smooth, brothy texture with occasional clam pieces. Commonly used tossed with pasta, over seafood, or as a simmering sauce, it is praised for convenience and authentic taste; reviewers sometimes note variable clam quantity and inconsistent thickness; it is appreciated for quick, easy meals.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Offers a mild briny seafood flavor and smooth, brothy texture with occasional clam pieces. Commonly used tossed with pasta, over seafood, or as a simmering sauce, it is praised for convenience and authentic taste; reviewers sometimes note variable clam quantity and inconsistent thickness; it is appreciated for quick, easy meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Clams And Clam Juice, Soybean Oil, Olive Oil, Modified Corn Starch, Salt, Garlic Powder, Dried Parsley, Onion Powder, Ground White Pepper, Clams And Clam Juice, Ground White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
SNOW'S, BUMBLE BEE, ITALIAN STYLE WHITE CLAM SAUCE is available at 5 retailers
About this product
Pasta Sauce · Liquid