Is Snow's Mint Chip Mint Ice Cream With Dark Chocolate Chunks, Mint Chip Low FODMAP?

Ingredients

(FRESH MILK, CREAM, NON-FAT MILK SOLIDS-ALL RBST FREE), (CANE SUGAR-GMO FREE), CHOCOLATE (COCOA OIL, COCOA PROC. W/ ALKALAI, BUTTER OIL, SOYA LECITHIN, NATURAL FLAVOR), GUAR GUM, LOCUST BEAN GUM, OIL OF PEPPERMINT, AND FDA CERTIFIED GREEN COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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