Is Snyder of Berlin Cheddar Cheese Curls, 10 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These cheddar curls feature a bold cheese flavor and light, airy crunch, commonly enjoyed as a casual snack, party finger food, or crunchy salad and sandwich topping. Reviewer themes note consistent crispness, satisfying chew, strong flavor, easy sharing, and occasional comments about powdery residue on fingers and packaging freshness concerns.

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Why it's not low FODMAP

reduced lactose whey
natural blue cheese flavor
natural flavor
whey

reduced lactose whey

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Description

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Ingredients

CORN MEAL, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL AND/OR COTTONSEED OIL), WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL FLAVOR, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (YELLOW 5 AND YELLOW 6).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.