Is Snyders Lance Emerald Breakfast On the Go! Nut & Oatmeal Mix, 5 ea Dairy Free?

Ingredients

Blueberry Oatmeal Clusters (Whole Grain Rolled Oats, Sugar, Graham Crunch (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid), High Fructose Corn Syrup, Whole Wheat Flour, Vegetable Oil (Soybean, Palm Palm Kernel Oil With Tbhq For Freshness), Contains 2% Or Less Of: Baking Soda, Salt, Honey, Soy Lecithin), Blueberry Pieces (Blueberry Puree Concentrate, Invert Sugar, Glycerol, Sugar, Wheat Fiber, Palm Fat, Rice Starch, Pectin, Malic Acid, Natural Flavor, Sunflower Lecithin), Brown Rice Syrup, Canola Oil (Ascorbic Acid, Rosemary, Citric Acid), Honey, Natural Flavor, Cornstarch, Brown Sugar Molasses, Salt, Citric Acid), Vanilla Yogurt Raisins (Confection Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Titanium Dioxide (Artificial Color), Soya Lecithin (An Emulsifier), Vanilla), Raisins, Sunflower Oil, Corn Syrup, Tapioca Dextrin, Coconut Oil, Citric Acid, Sorbic Acid, Confectioner's Glaze), Almonds, Blueberry Infused Cranberries (Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice From Concentrate, Sunflower Oil)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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