Is Snyders Lance Emerald Breakfast On the Go! Nut & Oatmeal Mix, 5 ea Vegan?

Ingredients

Blueberry Oatmeal Clusters (Whole Grain Rolled Oats, Sugar, Graham Crunch (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid), High Fructose Corn Syrup, Whole Wheat Flour, Vegetable Oil (Soybean, Palm Palm Kernel Oil With Tbhq For Freshness), Contains 2% Or Less Of: Baking Soda, Salt, Honey, Soy Lecithin), Blueberry Pieces (Blueberry Puree Concentrate, Invert Sugar, Glycerol, Sugar, Wheat Fiber, Palm Fat, Rice Starch, Pectin, Malic Acid, Natural Flavor, Sunflower Lecithin), Brown Rice Syrup, Canola Oil (Ascorbic Acid, Rosemary, Citric Acid), Honey, Natural Flavor, Cornstarch, Brown Sugar Molasses, Salt, Citric Acid), Vanilla Yogurt Raisins (Confection Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Titanium Dioxide (Artificial Color), Soya Lecithin (An Emulsifier), Vanilla), Raisins, Sunflower Oil, Corn Syrup, Tapioca Dextrin, Coconut Oil, Citric Acid, Sorbic Acid, Confectioner's Glaze), Almonds, Blueberry Infused Cranberries (Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice From Concentrate, Sunflower Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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