Is Snyders Lance Emerald Mixed Nuts, 9 oz Gluten Free?
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Ingredients
Honey Roasted Peanuts (Dry Roasted Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Salt, Canola Oil, Dehydrated Honey, Soy Lecithin (An Emulsifier), Natural Flavor, Citric Acid), Roasted Almonds (Almonds, Peanut, Cottonseed Oil, Salt, Natural Flavor), Roasted Cashews (Cashews, Peanut, Cottonseed Oil, Salt, Natural Flavor), Glazed Walnuts (Walnuts, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin (An Emulsifier), Natural Flavor, Citric Acid), Glazed Pecans (Pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin (An Emulsifier), Natural Flavor)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.