Is Snyder's Mini Pretzels, Individual Packs, 1.5 Ounce (60 Count) Low FODMAP?
Description
Bite sized twists offer a crisp, crunchy texture and mild toasted salty flavor, often eaten from individual packs as on the go snacks, in lunchboxes, or at gatherings. Reviewers cite consistent freshness, convenient single serve packaging, and reliable crunch, though some mention small portion size and occasional staleness in shipments.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Bite sized twists offer a crisp, crunchy texture and mild toasted salty flavor, often eaten from individual packs as on the go snacks, in lunchboxes, or at gatherings. Reviewers cite consistent freshness, convenient single serve packaging, and reliable crunch, though some mention small portion size and occasional staleness in shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt (Tapioca Syrup, Malt Extract), Cane Sugar, Canola Oil*, Yeast, Soda. *Adds A Trivial Amount Of Fat. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Snyder's Mini Pretzels, Individual Packs, 1.5 Ounce (60 Count) is available at 1 retailer
About this product
Snack · Pouch