Is Snyder's of Hanover Gluten Free Pretzel Sticks Family Size, 14 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Crisp, crunchy pretzel sticks deliver a mild savory flavor with a firm snap; consumers commonly use them for snacking, dipping in spreads, lunchboxes, parties, and as a crunchy topping. Reviews note consistent texture and quantity in family packaging, while some mention occasional breakage and variable freshness over time. Portability praised.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Dextrose, Cellulose Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-calcium Phosphate), Salt, Citric Acid, Yeast, Soy Lecithin, Soda

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