Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Snyder's of Hanover Gluten Free Pretzel Sticks Family Size, 14 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Crisp, crunchy pretzel sticks deliver a mild savory flavor with a firm snap; consumers commonly use them for snacking, dipping in spreads, lunchboxes, parties, and as a crunchy topping. Reviews note consistent texture and quantity in family packaging, while some mention occasional breakage and variable freshness over time. Portability praised.

Ingredients

Corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Dextrose, Cellulose Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-calcium Phosphate), Salt, Citric Acid, Yeast, Soy Lecithin, Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Snyder's of Hanover Gluten Free Pretzel Sticks Family Size, 14 Oz Low FODMAP? | Spoonful