Is Snyder's of Hanover Pretzel Pieces, Variety Pack of Pretzels Individual Packs, 1.4 Oz, 16 Ct GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

enriched flour
cheese cultures
cheddar cheese
citric acid
nonfat dry milk
tomato powder
pasteurized milk
vinegar powder
+6 more

enriched flour

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hot Buffalo Wing: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Maltodextrin, Salt, Dried Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Modified Corn Starch, Monosodium Glutamate, Yeast, Vinegar, Paprika Extract (Color), Citric Acid, Garlic Powder, Caramel Color, Disodium Inosinate And Guanylate, Lactic Acid, Soda, Honey Mustard & Onion: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Onion Powder, Dextrose, Whey (Milk), Vinegar Powder (Maltodextrin, Modified Corn Starch, Vinegar), Honey Powder, Hydrolyzed Soy Protein, Mustard ((Vinegar, Water, Mustard, Salt, Turmeric), Maltodextrin, Corn Starch), Wheat Starch, Spices, Turmeric Extract (Color), Horseradish Powder, Natural Flavors, Soda, Cheddar Cheese: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk Powder, Disodium Phosphate, Sodium Caseinate, Tomato Powder, Spice, Nonfat Dry Milk, Autolyzed Yeast Extract, Annatto Extract (Color), Disodium Inosinate, Disodium Guanylate, Soda

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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