Is Snyder's Of Hanover Twisted pretzel Sticks Nacho Cheese Big Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

myristic acid
sweet cream
cheddar cheese
citric acid
romano cheese
whole milk powder
jalapeno
garlic powder
tomato powder
+2 more

myristic acid

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Fron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Off. Cornstarch, Salt, Tapioca Malt Syrup (tapioca Syrup, Malt Extract" Cane Sugar, Whey, Artificial Flavors, Monosodium Glutamate. Romano Cheese (cow's Milk, Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Coconut Oil, Tomato Powder, Onion Powder, Buttermilk, Natural And Artificial Flavors, Lactic Acid, Yeast Extract, Garlic Powder, Lactose, Dextrose, Citric Acid, Paprika Extract (for Color), Sweet Cream, Jalapeno, Myristic Acid, Spices, Red And Green Bell Pepper Powder, Sodium Caseinate, Whole Milk Powder, Cultured Buttermilk, Torula Yeast, Soda. Contains: Wheat, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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