Is So Beary Sweet Cake, Cookies and Sweets Gourmet Gift Basket for Mom | Beautiful Birthday Gift Idea Low FODMAP?
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Ingredients
This Womens Gift Basket Includes: Soft, Squishy Bear Holding A Mom Banner And Riding High Among Special Gifts Such As A Dear Mom, 101 Thoughts From The Heart Daily Gift Book, Old Fashioned Chocolate Cream Puff Cookies, An Italian Iced Pandoro Cake, Chocolate Mint Chip Cookies, White Chocolate Fudge Snack Mix, Assorted European Shortbread Cookies, Wafer Chocolate Cookies Filled With Luscious Cream, Chocolate Covered Pretzels, Turtle Supreme Cookies, Assorted Fruit Flavored Hard Candy, Chocolate Cocoa Mix And French Vanilla Cappuccino
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.