Is So Delicious Dairy Free Coconut Milk Yogurt Alternative Mixed Berry With Chamomile Extract Dairy Free?

Ingredients

Organic Coconutmilk (filtered Water, Organic Coconut Cream), Rice Starch, Raspberry Puree, Organic Cane Sugar, Blueberry Puree Concentrate, Strawberry Puree Concentrate, Water, Pear Puree Concentrate, Fruit And Vegetable Juice Concentrate (for Color), Pectin, Starch, Calcium Citrate, Calcium Phosphate, Natural Flavors, Organic Chamomile Flower Extract, Live And Active Cultures, Vitamin B12, Vitamin D2, Lemon Juice Concentrate. Contains Coconut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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