Is So Delicious Dairy Free Coconut Milk Yogurt Alternative Mixed Berry With Chamomile Extract Vegetarian?

Ingredients

Organic Coconutmilk (filtered Water, Organic Coconut Cream), Rice Starch, Raspberry Puree, Organic Cane Sugar, Blueberry Puree Concentrate, Strawberry Puree Concentrate, Water, Pear Puree Concentrate, Fruit And Vegetable Juice Concentrate (for Color), Pectin, Starch, Calcium Citrate, Calcium Phosphate, Natural Flavors, Organic Chamomile Flower Extract, Live And Active Cultures, Vitamin B12, Vitamin D2, Lemon Juice Concentrate. Contains Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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