Is So Delicious Dairy Free Peanut Butter Brownie Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich peanut butter and chocolate notes combine into a fudgy, slightly chewy brownie with a dense, moist crumb and occasional creamy swirls. Commonly eaten as a grab-and-go snack, dessert topping, or lunchbox treat. Reviewers frequently cite strong peanut flavor, satisfying texture, portability, and occasional comments about sweetness or oiliness noted.

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Why it's a maybe for low FODMAP

coconut
other tree nuts
cashew
natural flavor
+3 more

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cashewmilk (filtered Water, Cashews), Cane Sugar, Organic Coconut Oil, Peanuts, Rice Flour, Organic Tapioca Syrup, Peanut Oil, Invert Sugar, Palm Oil, Cocoa, Pea Protein, Sea Salt, Cocoa (processed With Alkali), Chocolate Liquor, Canola Oil, Guar Gum, Locust Bean Gum, Salt, Natural Flavor, Cocoa Butter, Vanilla Extract. Contains: Peanuts, Cashew And Coconut. May Contain Other Tree Nuts. Produced In A Facility That Also Processes Wheat And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.