Is So Delicious Dairy Free Spiced Blueberry Coconutmilk Yogurt Alternative, 5.3 Oz. Dairy Free?


Ingredients
Coconutmilk Yogurt Alternative : Organic Coconutmilk ( Filtered Water . Organic Coconut Cream ) . Organic Cane Sugar , Rice Starch , Blueberries , Natural Flavor , Calcium Citrate , Pectin , Blueberry Juice Concentrate , Citric Acid , Fruit and Vegetable Juice Concentrate ( For Color ) , Locust Bean Gum , Live and Active Cultures , Vitamin D2 , Vitamin B12 . Toppings : Almonds , Sugar , Whole Grain Oats , Organic Coconut Oil , Rice Syrup , Sunflower Oil , Blueberries , Natural Flavor , Cardamon , Ginger , Salt .
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


