Is So Delicious Dairy Free Strawberry Swirl Coconut Milk Frozen Mousse, 1 Pint Vegetarian?

Ingredients

Filtered Water, Organic Tapioca Syrup, Organic Cane Sugar, Strawberries, Erythritol, Organic Coconut Oil, Chicory Root Extract, Pea Protein, Guar Gum, Natural Flavor, Corn Starch, Lemon Juice Concentrate, Ascorbic Acid, Sunflower Lecithin, Xanthan Gum, Filtered Water, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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