Is So Delicious S'mores Sandwiches Vegan?

Ingredients

Water, Wheat Flour, Organic Cane Sugar, Sugar, Coconut And/or Sunflower And/or Safflower Oil, Whole Wheat Flour, Palm Oil, Contains 2% Or Less Of: Organic Tapioca Syrup, Rice Starch, Cocoa (processed With Alkali), Pea Protein, Molasses, Organic Brown Rice Syrup, Salt, Baking Soda, Caramel Color, Guar Gum, Sea Salt, Natural Flavor, Locust Bean Gum, Organic Vanilla Extract. Contains Wheat and Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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