Is So Delicious S'mores Sandwiches Vegetarian?

Ingredients

Water, Wheat Flour, Organic Cane Sugar, Sugar, Coconut And/or Sunflower And/or Safflower Oil, Whole Wheat Flour, Palm Oil, Contains 2% Or Less Of: Organic Tapioca Syrup, Rice Starch, Cocoa (processed With Alkali), Pea Protein, Molasses, Organic Brown Rice Syrup, Salt, Baking Soda, Caramel Color, Guar Gum, Sea Salt, Natural Flavor, Locust Bean Gum, Organic Vanilla Extract. Contains Wheat and Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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