Is So Delicious Vanilla Peanut Sundae Cones Low FODMAP?

Ingredients

Water, Cane Sugar, Coconut And/or Sunflower Oil, Wheat Flour, Peanuts, Chocolate Liquor, Organic Tapioca Syrup, Contains 2% Or Less Of: Rice Starch, Potato Starch, Soy Lecithin (emulsifier), Pea Protein, Organic Cocoa, Cocoa Powder (processed With Alkali), Tapioca Starch, Cocoa Butter, Salt, Guar Gum, Natural Flavor, Locust Bean Gum, Organic Vanilla Extract, Annatto Extract (for Color), Calcium Phosphate. Contains Peanut, Wheat, Soy and Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Cone