Is So Delicious Wondermilk Vanilla Peanut Low FODMAP?
Description
Vanilla and peanut-forward flavors present a smooth, creamy mouthfeel with mild sweetness and a slightly thick consistency. Users commonly add it to coffee, cereal, smoothies, or baking for flavor and texture. Reviews frequently mention satisfying creaminess and versatility, though some note variable sweetness and occasional separation during storage or reheating.
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Description
Vanilla and peanut-forward flavors present a smooth, creamy mouthfeel with mild sweetness and a slightly thick consistency. Users commonly add it to coffee, cereal, smoothies, or baking for flavor and texture. Reviews frequently mention satisfying creaminess and versatility, though some note variable sweetness and occasional separation during storage or reheating.
Ingredients
Filtered Water, Cane Sugar, Coconut Oil, Wheat Flour, Peanuts, Organic Sunflower Oil, Chocolate Liquor, Organic Tapioca Syrup, Rice Starch, Soy Lecithin (emulsifier), Pea Protein, Potato Starch, Organic Cocoa, Cocoa (processed With Alkali), Tapioca Starch, Cocoa Butter, Salt, Guar Gum, Natural Flavor, Locust Bean Gum, Organic Vanilla Extract, Annatto Extract (for Color), Calcium Phosphate. Contains: Peanut, Wheat, Soy, And Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.