Is So Good Almond Milk Unsweetened Vegetarian?
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Why it's a maybe for vegetarian
- b1
- b2
- natural flavour
- b12
- +1 more
b1
Dietitian noteVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Filtered Water, Ground Almonds (2.5%), Mineral (calcium), Emulsifier (sunflower Lecithin), Natural Flavour, Salt, Mineral Salt (sodium Bicarbonate), Vegetable Gum (gellan), Antioxidant (ascorbic Acid), Vitamins (b12, B2, B1). All Ingredients Are Of Non-animal Origin. Contains: Almonds. May Contain: Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Milk Substitute · Liquid