Is Soak'd Oats Apple and Raisin With Cinnamon Gluten Free?

Ingredients

Gluten-free oats (35%), rice syrup, raisins (9%), sunflower seeds, dried apple (5%), sunflower oil, pumpkin seeds, date syrup, coconut oil, chicory fibre, coconut sugar, cassia cinnamon, salt. For allergens, please see ingredients in bold. Also, may contain peanuts, tree nuts, milk, and soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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