Is Soak'd Oats Apple and Raisin With Cinnamon Vegan?

Ingredients

Gluten-free oats (35%), rice syrup, raisins (9%), sunflower seeds, dried apple (5%), sunflower oil, pumpkin seeds, date syrup, coconut oil, chicory fibre, coconut sugar, cassia cinnamon, salt. For allergens, please see ingredients in bold. Also, may contain peanuts, tree nuts, milk, and soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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