Is Soba Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

rice vinegar

rice vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Soy Sauce (Soy Beans, Wheat, Salt), Bonito Extract, Herring Extract, Sugar, Sweet Cooking Rice Wine, Salt, Rice Fermented Seasoning, Flying Fish Extract, Wheat Fermented Seasoning, Yeast Extract, Kelp Extract, Rice Vinegar

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