Is Sobe Water Strawberry Dragon Fruit Beverage 20 Fluid Ounce Plastic Bottle Vegetarian?

Ingredients

Filtered Water, Erythritol, Fumaric Acid, Xanthan Gum, Natural Flavor, Calcium Lactate, Reb A (Purified Stevia Extract), Potassium Citrate, Ascorbic Acid (Vitamin C), Purple Sweet Potato Juice (Color), Garcinia Cambogia Rind Extract, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), L-carnitine, Panax Ginseng Root Extract, Cyanocobalamin (Vitamin B12)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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