Is Sock it to Me Cake Vegetarian?

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM AND/OR PALM KERNEL OIL), WALNUTS, MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP, SOY FLOUR, MONO & DIGLYCERIDES, MODIFIED WHEY, CINNAMON, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, NONFAT MILK, DEXTROSE, GUAR GUM, CORNSTARCH, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, POTASSIUM SORBATE, SODIUM PROPIONATE, XANTHAN GUM, CALCIUM ACETATE, SOY LECITHIN, CALCIUM CARBONATE, POLYSORBATE 60, GLYCERIN, CARRAGEENAN, AGAR, NATURAL AND ARTIFICIAL FLAVORS, TRICALCIUM PHOSPHATE, PROPYLENE GLYCOL, TURMERIC (COLOR), BETA CAROTENE (COLOR), TOCOPHEROL.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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