No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOCK IT TO ME MOIST VANILLA CAKE WITH BROWN SUGAR CINNAMON SWIRL, CINNAMON & WALNUT STREUSEL CRUMB TOPPING & DRIZZLED WITH SWEET VANILLA ICING, SOCK IT TO ME MOIST VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CANOLA AND SOYBEAN), WATER, BROWN SUGAR, WALNUTS (MAY CONTAIN NUT SHELL FRAGMENTS) FOOD STARCH-MODIFIED, SALTED MARGARINE (PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, NON-FAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE [A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), UNSALTED BUTTER (PASTEURIZED CREAM), DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY, CINNAMON, SODIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice, Piece

Flavor
SweetNuttyButtery
Texture
SoftCreamy
Commonly used for
SnackingBaking
Low FODMAP? SOCK IT TO ME MOIST VANILLA CAKE WITH BROWN SUGAR CINNAMON SWIRL, CINNAMON & WALNUT STREUSEL CRUMB TOPPING & DRIZZLED WITH SWEET VANILLA ICING, SOCK IT TO ME MOIST VANILLA | Spoonful